Hormones, Not Age, Are Why You’re Exhausted in January
If January hits and you already feel drained, foggy, and unmotivated, this isn’t “just getting older.”
It’s likely hormonal imbalance.
Why January Is When Hormone Symptoms Peak
January creates the perfect storm for hormone disruption:
- Holiday stress
- Poor sleep
- Sugar and alcohol overload
- Cold weather leading to low vitamin D
All of this can disrupt estrogen, progesterone, testosterone, cortisol, and thyroid hormones.
Fact: Hormonal imbalance affects over 80% of women over 35 and is often undiagnosed.
Signs Your Hormones Are Off
Common symptoms include:
- Weight gain despite dieting
- Low energy
- Brain fog
- Mood swings
- Low libido
Myths About Hormone Therapy
Myth: Hormone therapy is unsafe
Reality: Bioidentical hormone therapy is evidence-based and widely used.
Myth: It’s only for menopause
Reality: Perimenopause can start as early as your mid-30s.
Frequently Asked Questions
Do I need labs?
Yes. Personalized care starts with testing.
How long until I feel better?
Many people notice improvement within 4–6 weeks.
📍 Hormone therapy in Nashville
Vita Infusion & Wellness
2900 Felicia St. Suite 101
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