Hormones, Not Age, Are Why You’re Exhausted in January

If January hits and you already feel drained, foggy, and unmotivated, this isn’t “just getting older.”

It’s likely hormonal imbalance.

Why January Is When Hormone Symptoms Peak

January creates the perfect storm for hormone disruption:

• Holiday stress
• Poor sleep
• Sugar and alcohol overload
• Cold weather leading to low vitamin D

All of this can disrupt estrogen, progesterone, testosterone, cortisol, and thyroid hormones.

Fact: Hormonal imbalance affects over 80% of women over 35 and is often undiagnosed.

Signs Your Hormones Are Off

Common symptoms include:

• Weight gain despite dieting
• Low energy
• Brain fog
• Mood swings
• Low libido

Myths About Hormone Therapy

Myth: Hormone therapy is unsafe
Reality: Bioidentical hormone therapy is evidence-based and widely used.

Myth: It’s only for menopause
Reality: Perimenopause can start as early as your mid-30s.

Frequently Asked Questions

Do I need labs?
Yes. Personalized care starts with testing.

How long until I feel better?
Many people notice improvement within 4–6 weeks.

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📍 Hormone therapy in Nashville

Vita Infusion & Wellness
2900 Felicia St. Suite 101